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</div> <div class="art_jj"> <div class=" art_jj_main"> 有当预产期过了宝宝还没有任何动静,这是妈妈可就着急了,想用催生的方法让宝宝尽快降生,那么最有效最快的催生方法有哪些呢?关于催生的方法,运动、食物、药物等方面都有催生的方法哦?br /> ...</div> <span class="artKh qute_l"></span> <span class="artKh qute_r"></span> </div> </div> <div class="artBox"> <p> <span style="font-size:14px;">有当预产期过了宝宝还没有任何动静,这是妈妈可就着急了,想用催生的方法让宝宝尽快降生,那么最有效最快的催生方法有哪些呢?关于催生的方法,运动、食物、药物等方面都有催生的方法哦?/span><br />  </p><div style="text-align: center;"> <img alt="催生的方法有哪些" src="http://pic.pifa520.com/fenmian/fs/2017-05-28/644be88a50c2d0850b3a3dbe240918ec.gif" style="width: 285px; height: 220px;" /></div><p> <strong><span style="font-size:14px;">催生的方法有哪些</span></strong></p><p> <strong><span style="font-size:14px;">一、自然催生法</span></strong></p><p> <span style="font-size:14px;">1、运动催?/span></p><p> <span style="font-size:14px;">如果到了预产期还没有动静?a href=http://www.pifa520.com/ target=_blank class=infotextkey>准妈?/a>就要加强运动。直立运动能促使胎儿入盆,同时还能锻炼盆底肌肉,增加产力。不过,出去运动的时候需要找?ldquo;保镖”,以防突然有“紧急情?rdquo;?/span></p><p> <span style="font-size:14px;">?)散步:散步是孕晚期最适宜的运动方式。散步可以呼吸新鲜空气,在妊娠末期,散步可以帮助胎儿下降入盆,松弛骨盆韧带,为分娩做准备。散步时应边走动,边按摩,边和孩子交谈,和他一起聆听小鸟的欢唱,蟋蟀的喧哗?/span></p><p> <span style="font-size:14px;">散步时间可分早晚两次安排,每?0分钟左右,也可早中晚三次,每?0分钟。 散步地点:散步最好选择环境清幽的地方,周围不要有污染物,不要在公路边散步,汽车尾气会带给你过多的铅?/span></p><p> <span style="font-size:14px;">3רƼ?)体操:产前体操在国外非常流行,体操不但可以促使胎头入盆,而且可以增加骨盆底肌肉的韧性和弹性?/span></p><p> <span style="font-size:14px;">?)小马步:手扶桌沿,双脚平稳站立,慢慢弯曲膝盖,骨盆下移,两腿膝盖自然分开直到完全曲屈。接着,慢慢站起,用脚力往上蹬,直到双腿及骨盆皆直立为止,重复数次?/span></p><p> <span style="font-size:14px;">?)划腿运动:以手扶椅背,右腿固定,左腿做360度转?划圈),做毕还原,换腿继续做,早晚各做5?次?/span></p><p> <span style="font-size:14px;">?)腰部运动:以手扶椅背,慢吸气,同时手臂用力,脚尖立起,腰部挺直,使下腹部紧靠椅背,然后慢慢呼气,手臂放松脚还原,早晚各??次?/span></p><p> <span style="font-size:14px;">?)骨盆运动:双手双膝着地,吸气弯背,出气,同时抬头,上半身往后仰,反?0次?/span></p><p> <span style="font-size:14px;">?)阴道肌肉运动:仰卧,慢慢的收缩阴道肌肉,时往上收臀部,数到五以后慢慢的落下,反?0次?/span></p><p> <span style="font-size:14px;">?)加力运动:仰卧,深呼吸,然后长且强的吐气,同时向下使劲?/span></p><p> <span style="font-size:14px;">?)爬楼梯:经常可以听到医生对已经过了预产期还没有动静?a href=http://www.pifa520.com/ target=_blank class=infotextkey>准妈?/a>说:“去爬楼梯吧!”爬楼梯可以锻炼大腿和臀部的肌肉群,可以帮助胎儿入盆,使第一产程尽快到来?/span></p><p> <span style="font-size:14px;">平时可爬单元楼内的楼梯,午后可找一小山包走走,山上林木众多,午?——4时正是草木释放氧气的时间?a href=http://www.pifa520.com/ target=_blank class=infotextkey>准妈?/a>可以借爬山充充氧。如果觉得累的话要及时休息,下楼梯时要留心脚下,注意安全?/span><br />  </p><div style="text-align: center;"> <img alt="自然催生? src="http://pic.pifa520.com/fenmian/fs/2017-05-28/bd6fbd87b3d761c31d670959892ce928.gif" style="width: 285px; height: 220px;" /></div><p> <span style="font-size:14px;">2、饮食催?/span></p><p> <span style="font-size:14px;">?)空心菜?/span></p><p> <span style="font-size:14px;">原料:空心菜、糙米、精盐少许,清水适量?/span></p><p> <span style="font-size:14px;">制作:取锅放人清水、糙米,煮至粥将成时,加人空心菜、精盐,再继续煮至粥成?/span></p><p> <span style="font-size:14px;">效用:清热,凉血,利尿。孕妇临盆食之,能滑胎易产?/span></p><p> <span style="font-size:14px;">?)冬觅莱?/span></p><p> <span style="font-size:14px;">原料:冬苋菜、糙米、精盐少许,清水适量?/span></p><p> <span style="font-size:14px;">制作:取锅放入清水、糙米,煮至粥将成时,加入冬苋菜、精盐,再旺火煮沸即成?/span></p><p> <span style="font-size:14px;">效用:清热,滑窍,顺胎产。孕妇临产p能使胎滑易产,但孕期不宜食用,以?a href=http://www.pifa520.com/fenmian/lc/ target=_blank class=infotextkey>流产</a>?/span><br />  </p><div style="text-align: center;"> <img alt="自然催生? src="http://pic.pifa520.com/fenmian/fs/2017-05-28/ac9fffe4b625e8600accc1450f9e1489.gif" style="width: 285px; height: 220px;" /></div><p> <strong><span style="font-size:14px;">二、药物催产法</span></strong></p><p> <span style="font-size:14px;">预产期超过三天以上,医生就会建议你做 B 超,如发现胎盘确实已成熟并趋向老化,医生就会建议你打催产针。催产针的主要药物成分就是缩宫素催产素,如果用得适量,对胎宝贝的健康一般没什么影响?催产针的作用是可以让子宫平滑肌兴奋,引起子宫收缩。一般都会有医护人员在你身边看护,她们会通过调节浓度和滴注的速度来控制剂量,从而控制子宫收缩的频率和强度?/span></p><p> <span style="font-size:14px;">催产针的催生作用很好,但是一定要控制使用。催产素药物本身对于胎宝贝健康并无影响,但是如果催产素滴注速度太快,给药过多,会引起强直性或痉挛性子宫收缩,如果此时分娩阻力不太大,胎宝贝通常会很快娩出,也就是急产。急产通常来不及消毒、保护会阴等,容易造成孕妈咪产道裂伤,产后易发感染等后果。一旦子宫持续强烈收缩而没有间歇,可使胎宝贝缺氧,导致新生宝贝窒息。甚至导致母体子宫破裂,孕妈咪大出血,甚至会发生致命危险?/span></p><p> <strong><span style="font-size:14px;">三、乳头刺激?/span></strong></p><p> <span style="font-size:14px;">刺激乳头和乳晕,可以诱发内源性的催产素的释放,导致子宫收缩,可以代替应用催产素的引产。可在妊?39 周开始进行,防止妊娠延期。方法是每天早中晚用温湿毛巾轻轻刺激乳头和乳晕一个小时不宜过力,防止搓破乳头,每?15 分钟交替进行。出现宫缩时,可以暂停。宫缩消失再刺激。这是一种比溜达还有效的诱发宫缩的方法?/span><br />  </p><div style="text-align: center;"> <img alt="药物催产? src="http://pic.pifa520.com/fenmian/fs/2017-05-28/510a9219fa7e0b7eacd11313072c5c02.gif" style="width: 285px; height: 220px;" /><br />  </div><p> <span style="font-size:14px;">其实,现在催生跟自然引发一样安全,但仍旧有许多孕妈妈生产时医师所做的催生会出现疑惑,只要正确使用就能减少并发症的出现?/span></p> <div class="content"> <p><a href="javascript:void(0)" onclick="dashangToggle()" class="dashang" title="打赏作?>打赏作?/a></p> <div class="hide_box"></div> <div class="shang_box"> <a class="shang_close" href="javascript:void(0)" onclick="dashangToggle()" title="关闭"><img src="/skin/dashang/close.jpg" alt="取消" /></a> <div class="shang_tit"> <p>共享知识,从分享知识开?</p> </div> <div class="shang_payimg"> <img src="http://www.pifa520.com/skin/dashang/alipayimg.jpg" 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td 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class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> <pre id="pl_timepre"><p id="pl_timep"><span id="pl_comment"></span></p></pre><td id="pl_nrtd"></td><pre class="pl_timediv"></pre><th></th><tr class="timep_ff"></tr><p id="timerx"><td id="timerz"><p class="nrtdxa"><span id="pl_coment"></span></p></td></p><tr></tr> </div>